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Sunflower is a nutritionally dense whole food, power-packed with protein, fiber, vitamin E, folate, minerals, healthy fats, and phytochemicals.
A few ways to enjoy sunflower seeds:
Add to your favorite tuna, chicken, turkey, tofu or tempeh salad recipe. Roast and sprinkle over green salads or stir-fries. Add to breads and other baked goods. Use as a base for spreads and vegetarian patés. Add to lentil or nut loaves. Sprinkle sunflower seeds onto hot and cold cereals.
Sunflower is a nutritionally dense whole food, power-packed with protein, fiber, vitamin E, folate, minerals, healthy fats, and phytochemicals.
A few ways to enjoy sunflower seeds:
Add to your favorite tuna, chicken, turkey, tofu or tempeh salad recipe. Roast and sprinkle over green salads or stir-fries. Add to breads and other baked goods. Use as a base for spreads and vegetarian patés. Add to lentil or nut loaves. Sprinkle sunflower seeds onto hot and cold cereals.